Stay healthy

We have endless to-dos.

We have another work deadline.

We have kids to take care of.

We have social gatherings to attend.

The list goes on and on.

It's easy to put our own health at the lowest priority.

Once a single mother taking care of two young children myself, finding time to exercise was always a struggle for me.

One thing I did was to exercise during my children's activities so that I could stay healthy.

Whatever they participated in, I did too - swimming, basketball, soccer, and martial arts.

I took them on ski trips. We learned how to ski at the same time.

I fell in love with skiing.

For the past three years, I have spent more than 38 days in the mountains (some of which weren't captured by the app) and skied over 500,000 vertical feet and 160 miles in distance.

As a busy professional, what are your ways of staying healthy?